Showing posts from November, 2017

Why Is Obesity on the Rise?

There is too much obesity in our country today!! Why is That? People are now more stressed then ever!! On the job stress, family stress and WHAT do they do about it? They Binge Eat !! Call it over emotional eating but it's skyrocketing at alarming rates!! People eat too much processed and junk foods when they are stressed! All that garbage food is packing the pounds on! I don't know about you BUT that's frightening to me! 🀀People don't want to go to the gym. They always procrastinate..I don't have time! Listen your body was designed for moving! Did you know that 30 mins of walking everyday outside is more beneficial then being a couch potato? Yes it Is! 😁I found this article to share with you to prove what's happening today! PEOPLE it's NO joke! Wake up and DO something about it NOW!! eating is never just about food. It's about the nee…

Are You Looking For Results?

There has never been a bettertimeto be a Licensed Massage Therapist! Listen people YOU need a MASSAGE THERAPIST who knows what they are doing! YOU needsomeonewho can help fix your issues . YOU need what we are offering!!  As Massage therapists WE can do thingsthatNOother doctor, PT, chiropractor can period! I know they ALL think they are above us! You have probably seen them for your pain issues right?! How'sthatworking out forYOU? Have they helped you out of Pain yet?!Have you spenthundredsormaybe thousands of dollars and NO results??? Have they failedYOU? Are you still in PAIN?πŸ‘πŸ‘  YESI'm talking to you! πŸ‘ˆListen people  I know you are out there suffering in pain! Are you yet looking for another solution? I know you have been let DOWN time and time again!! Frustrating I know!! Are you looking for REAL RESULTS? Do you want to be out of pain and feel better? Are you READY for REAL RESULTS? Don't you care about yourself enough to pursue REAL RESULTS??? Are you looking for …

Promote Healthier Happier Staff Through Massage

Ok its that time of the year again! Christmas!!  It's around the corner people! What can you do to thank your staff? You know the people at your company who work hard for you all year long? The people you depend on to keep things going. How about showing them YOUR appreciation by getting them massages? People love massages! 😊Did you know that your employees would work focus MORE on their jobs if you the employer would treat them to a massage? How about incorporating regular massage sessions into your company? Your employees morale will  skyrocket.  Their focus and mental clarity will go through the roof!! They will be less stressed and perform better on their jobs PERIOD! So many studies out there prove this! Your employees won't be distracted more BUT more focused on their job duties at hand.  More companies today are seeing this as a win win situation.  They do regular chair massages or gift their employees a massage once or twice a month. Wouldn't you the employer like…

Raise Your Hand If You Need A Massage

Wouldn'tyoujust love a massage about NOW? It always feels so good to get a massage and RELAX!! You are worth it !! I never understand why people procrastinate when it comes to getting a muchneeded massage! Why is that? I have heard so many excuses overthecourse of years being a massage therapist.  I don't have the time! I'm broke!! It's a luxury! Who has time ? I'm too busy working! I have too much to do! My husband would kill me for spending money! My wife doesn't like other women touching me! And the list goes on and on! Nothing but excuses! Why can't you makealil me time for you? After all if you don'ttake care of your body ... who will? All thehustle and grind you do everydayYOU deserved to be pampered! I am so passionate about my work as a Licensed Massage Therapist that I will NEVER give up commiting to convincing people why they need a therapeutic massage! If you give me one hour of your time I will prove to you how right I am! Take a chance! I …

Black Friday Gift Certificates!

Get yours NOW! 1 day only !!!Black Friday Deals on Mobile Massage

Please Like & Share Good Afternoon! So who is out shopping for #BlackFriday? Buy today's #GiftCertificate Specials Today Only!BUY 1hr massage get 30 mins  FREE !BUY 90 mins massage get 30 mins  FREE !BUY 2 hour massage get 30 mins FREE !OR BUY any 2 massages and get 1 hour FREE MASSAGE!!!This offer applies TODAY ONLY !!! Call 615-713-9715 or go to our website #massagetherapy #stressrelief #shopping #merryChristmas #foodandfamily #sale #mobilemassagenashville


HAPPY THANKSGIVING TO EVERYONE! May God Bless each and everyone this holiday.  What are you thankful for? Thanksgiving is a time to gather with family and friends and be greatful for ALL the BLESSINGS in your life ! ❤It's a time to reflect on God's  goodness in our lives!! Sure we cherish ALL the food.. the turkey and stuffing, mashed potatoes and gravy , pumpkin pie and a whole lot of other stuff. There's football games and Thanksgiving parades to enjoy! Ahh THANKSGIVING is a wonderful time to express appreciation to our loved ones and friends!! But Thanksgiving shouldn't be the only day we give thanks!! We should give thanks daily .... thanking God for all that we have. He woke you up THIS morning PRAISE him! Somebody didn't wake up! 😫 I'm grateful for wonderful family and friends!! I cherish every moment.  I'm thankful that I live because HE lives! I have nothing but LOVE and appreciation to every one of you!! Hug your family and friends this Thanksgivi…

Massage Talk With Melissa

To talk or not to talkduring your massage session? As a licensed massage therapist I want people to truly enjoy their Massage experience.  I feel that you pay good money to Relax or Get out of pain right?! There'snothing worse than a " Chatty Cathy " while youare getting a massage! I will ask clientsquestionsbefore and tell them if it hurts during a massage please tell me. Sometimesverbal dialogue is necessary during a massageBUT there's always time to for it to be quiet.  Clients pay good money to Relax and not hear a massage therapist's mouth rattle on  for 60, 90 , or 2 hours.  Yes believe it or not I have heard manyclients tell me how someMassage therapists won't " Shutup" during their massage session.  😫 OK voice your opinion ... afterall it'sYOUR time! Listen peopleit'stime and it'svaluable and ALLabout YOU! Express your thoughts to your massage therapist if this is an ongoing problem.  We as licensed massage therapists are he…

The History Of The Massage Table

The History of The Massage TableInteresting facts on the Massage table I found online...Massage has been around for thousands of years. For almost as long as people have been giving massages, they have been using tables to support their clients. Massage tables as we know them have only been around for about 100 years, but previous eras used similar furniture to achieve the same purpose. While you probably won't find an ancient Greek massage table in the antique store in town, it's fun to know a little about the evolution of this piece of furniture.*The ancient Greeks used a version of a massage table from about 800 B.C. to about 150 B.C. These tables were made of marble or wood and were used in gymnasiums. These early massage tables were called "plinths."
*Between about 300 B.C. and 475 A.D., massage was popular in the Roman Empire. Plinths were also used for this practice, and massage was often performed at the palatial baths.
*The Victorians also performed massage.…

Gluten Free IS THE healthy way to Live!

People , gluten in the wheat products as bread and pasta are NOT good for you! I struggled for years with fatigue, inflammation, belly bloat , brain fog and more crap until I discovered the culprit...
GLUTEN !! Wheat products are hurting you! Get rid of them immediately! It helped save my life! If you have any of the symptoms then you need to let go of wheat period!Personally when I let  go of wheat products it really improved the fatigue and brain fog I've struggled with over the last few years. This article helps explain why gluten-free diets are growing in popularity. Do you struggle with bloating in your belly after eating pasta ? Inflammation in joints? Brain fog? YOU don't have to live like this anymore! Giving up bread and pasta is very hard BUT I feel AMAZING!!! I don't want to go back feeling like crap  by eating wheat products with gluten! Try it for a week and I guarantee you WILL  FEEL the difference! “The real issue is all the other many thousands of componen…

What Is Deep Tissue Massage?

What is Deep Tissue Massage?Deep Tissue Massage is a specific massage which uses techniques to work on the deeper layers with the intent of releasing muscle tension through slow, deep strokes and stretches.  πŸ’†‍♂️When there is muscle tension or injury, there are usually bands of painful, rigid tissue. This can block circulation and cause pain and limit movement. Deep tissue massage works by  breaking down these adhesions to relieve pain and restore normal movement.When muscle tissue is tense or compressed, blood to the area is starved which can cause pain. When the tension is released via massage, blood carrying oxygen and nutrients rush into the area resulting in relaxation in the restricted muscle.So if you have tight knots, work out in the gym alot or a professional athlete then you can definitely benefit from a deep tissue massage.  Deep Tissue is definitely NOT for the faint of heart.  I can't tell you how many times men tell me dig deeper ...and when I do they say ok enough …

What Is Massage?

What is massage? Do you know?πŸ€”Massage is rubbing the soft tissues of the body, such as the muscles. Massage may be helpful in reducing tension and pain, improving blood flow, and encouraging relaxation. Massage therapists usually apply pressure with their hands, but they can also use their forearms, elbows, or feet. There are at least 80 different types of massage. Some are gentle, and some are very active and intense.For example, Swedish massage is very gentle and is often used to promote relaxation, improve blood flow, and relieve muscle tension. The therapist uses long, gliding strokes and kneading and tapping techniques on the top layer of muscles in the direction of blood flow to the heart. This may also include moving the joints gently to improve range of motion.Deep tissue massage is more active and intense. It is used to treat long-lasting muscle tension. The therapist applies slow strokes (with the fingers, thumbs, and elbows) using intense pressure to reach deeper layers of…

Some Questions about Mobile Massage

Hi everyone, I'm just putting some information below to answer some queries I received in the past on the phone .If anyone has any questions  please feel free to get in touch! πŸ˜‰Where are you based ?So we are Mobile therapists offering massages in the comforts of your own home , office or hotel. This enables you, the client  to get the absolute most out of your massage  treatment. However we DON'T have a physical location. ... hence why we are called Mobile Massage service.  It's amazing to me all the calls I have had asking where we are located? Lol...  πŸ πŸ’†πŸ˜πŸ˜΄What times do you offer?Totally flexible times available to suit you and your lifestyle. So  whether it's as a nightshift worker wanting 8am appointment or you have kids that  don't sleep until 9pm. Maybe you are coming in on the red eye flight and need a massage right after.... our latest appointment is 10pm. We work any day/night of the week. Weekends and evenings are busiest. πŸ˜΄πŸ˜΄πŸ’†Who is Massage For?Mas…

Why Are Mobile Massages So Popular?

Why is Mobile Massage Therapy So Popular?The benefits of massage therapy are becoming more widely known – stress relief, a reduction in issues like anxiety and depression, a healthier immune system, and so on. How about a professional massage in the comfort and privacy of your own home or hotel room. Mobile massage therapy is increasingly popular because you can have the best of both worlds – a professional massage experience without leaving the house.The benefits of receiving a massage in the comfort of your own home or hotel room are innumerable and include eliminating hassles like having to drive through rush hour traffic or finding your way in an unfamiliar location while on vacation. This greatly reduces stress, both before and after the massage, so that you can benefit most deeply from the state of relaxation that massage promotes. Just think, no getting into the car and dealing with stressful traffic situations only minutes after being in a state of relaxed bliss. If you are at…

You Should Book A Massage Right NOW!

Why you ask?πŸ€” Well in today's world , relaxing is easier said then done Right?!  Are you aggravated? Stressed out? Commute too much? Work too much? When is the last time you were relaxed? Chances are probable that it's been a long time! I can't tell you how many times I heard people say " Relax? Is that possible? !"  Why don't you treat yourself to a mobile massage? No stress ... no driving... just pure heaven! Call it a mini vacation for an hour or two. Who doesn't need that? I never understand people who just make excuses! We all have crazy busy lives but we need to take care of our body.. it's irreplaceable!You know massage therapy feels so good! It takes your cares and worries away! It enlightens you and it's the total relaxation package! I'm willing to wager than you are so busy that you haven't had a massage in months? Years? Ever? YOU know a therapeutic massage could be just what the doctor ordered! It's really a no-brainer! Ma…

I Wish YOU Enough!

I Wish You Enough
I can remember reading this story many years ago somewhere...  It's  Truly a  powerful story:Recently, I overheard a mother and daughter in their last moments together at the airport as the daughter’s departure had been announced. Standing near the security gate, they hugged and the mother said:“I love you and I wish you enough.”The daughter replied, “Mom, our life together has been more than enough. Your love is all I ever needed. I wish you enough, too, Mom.” They kissed and the daughter left.The mother walked over to the window where I sat. Standing there, I could see she wanted and needed to cry.I tried not to intrude on her privacy but she welcomed me in by asking, “Did you ever say good-bye to someone knowing it would be forever?” “Yes, I have,” I replied. “Forgive me for asking but why is this a forever good-bye?”“I am old and she lives so far away. I have challenges ahead and the reality is the next trip back will be for my funeral,” she said.When you wer…

Do You Exercise? Make Time For Your Health!

Do you exercise on a regular basis? If not you should! Even a 30 minute brisk walk will help your stress go down, make you sleep better and combat stress and anxiety! Wow sounds good to me! The surgeon General stated , that people should start walking, because walking helps reduce and treat chronic illnesses, which affect about half of all adult Americans. The goal is to making exercise part of your lifestyle! Too many Americans are overweight and have some kind of illness ,sickness or disease. So please incorporate exercises regularly into your scheduleWhether you go to the gym, walk , run, bike ... JUST DO IT! πŸ˜‰Your heart needs you to exercise in order to function properly. The blood flow and oxygen and nutrients go to places needed when you exerciseDON'T be a couch potato! Your body was designed to work out and exerciseto keep it running smoothly! You will live longer and feel better.  I go to the gym 5 days a week for 2 hours a day. Yes I'm a gym rat! I don'tapo…

Airbnb Massage

Welcome to Nashville! Whether you live here or are visiting you notice all theAirbnb properties popping up everywhere here. Last count I heard it was 165 + properties . Isn't that AMAZING? So what to do with your time at an Airbnb ? How about a nicerelaxing mobile massage? Have you ever considered a licensed massage therapist coming to you? It's the ultimate in relaxation! Are you stressed? Or in pain? We deliver the massage to your door with our table.  You don't do nothing but enjoy the experience! Sounds AWESOME Right?! 😊
If you own an Airbnb please let your guests know about us. I have had many requests for massages at Airbnb's in Nashville.  We will happily take care of your guests with the ultimate massage experience! They will thankyou guaranteed! πŸ˜‰Here at Nashville Massage Company we believe in treating our clients right! We want to give you the best massage that is customized just for you! You tell us where your aches, pains and tensions are. We will customiz…

Let's Face It You Need Pampering!

Ok so you have had a stressful day or week right?! Do you sit at your desk for 8 hours a day? Let's think about that job you get up for everyday to go to work. Do you realize all the stress that's put on your back all day long sitting ? Deadlines ? Pressures of work and life creates much added stress and pain in your body. Do you feel them? Have you considered a massage every now and then? They are wonderful to take you into a different world and help you Relax. Have you ever been pampered with actually an AWESOME massage experience? If you have good for you! If not, why not? πŸ’†‍♂️πŸ’†‍♀️Massage is no longer a luxury but a necessity in life! You need to discover how regular massages can impact your life!! There is nothing better than the ultimate massage to take you away from the cares of this world. Just imagine laying on a massage table,  listening to relaxing massage music while a skilled massage therapist carefully guides their hands over your body. This is nothing short of …

What Is The Right Massage For You?

Ok so now you are finally ready to get a massage.  Congratulations on taking the first step to feeling better in your body! People just Don't know what kind of Massage they need. Let's take a look at 3 common massages shall we?1. Swedish Massage This is the most common massage people start of with when they are unsure what to expect. This is like a break in massage to start you of in the right direction. Of course you don't want the massage to be painful the first time if your afraid.  Most people just don't know what to expect.  Swedish Massage is smooth gliding strokes over your body. It's a light massage not deep. You are in between two sheets and the area worked on is only exposed.  You won't be totally naked. 2. Relaxation Masssage This massage is slower and not deep at all ever! Note why it's says Relaxation Massage 😁  This massage is also great if your a beginner to Massage Therapy.  This massage is never painful but relaxing if you want to be sooth…

Good Reasons To Avoid Spa Massages

Soo you think having a massage at the spa is better? I know you can practically find a massage anywhere in the Nashville area. The problem is most spas have an assembly line approach with the clock ticking! I don't know about you BUT WHAT EVER happened to the 60 minute massage actually being 60 minutes from the time you get on the table? By the time you do all the paperwork, get undressed, and on the table you actually get 40 to 45 minutes now! Talk about unfair RIGHT?! πŸ€” To me that's unacceptable! I believe in treating All my clients with respect and dignity! You pay for 60 minutes YOU get the FULL 60 minutes! You pay for 90 minutes YOU get the FULL 90 minutes! You pay for 2 hours you get the FULL 2 hours PERIOD! NOTHING LESS EVER! !😁Now you can find the odd massage therapist working at a spa that gives a good massage.. problem is they disappear through a revolving door just as quickly! Why is that? Frustrating to say the least!! 😣To top all of this of there's our craz…

Massage For Your Health And Wellness

Are you even aware of how massage can add so many benefits to your life? It's nice to get a massage once in awhile right?! BUT you should get it more regularly incorporated into your lifestyle because it helps more than you know. Massage therapy increases your well-being. Medical doctors are telling their patients to get massages, for stress, pain , anxiety and more! There are many studies out there that are showing how massage helps your body into perfect balance. That's called "Homeostasis." Are you even aware of how good a Massage is for you? Have you ever tried one? I know I know it may seem uncomfortable to get naked in between two sheets ... and let a complete stranger massage you.  But I promise you if you get the right massage therapist you will be in  total euphoric bliss! 😁Had a long week? Sitting at a desk everyday? Now what if ALL that pain and stress could be taken away... would it be worth it? Of course it would! Massage is the best thing you can do fo…

Tag Someone Who Needs A Massage!

Is your life crazy busy? Are you always on the run? No time for your YOU Time? Why not get a Massage? You say you have no time to go get one? How about getting a "Mobile Massage " delivered to your doorstep? It's convenient and you don't have to drive nowhere.  We drive and bring the table to you! How much easier could this get? We all procrastinate about doing something for ourselves or others.  Why is that??? Excuses ! Excuses! Excuses!  Wouldn't it be nice to get a good massage right now ? Or soon? πŸ’†‍♀πŸ’†‍♂️ Do you remember the last time you even had a massage?I willing to bet you knowsomeone or multiplepeople even thatreallyneed a massage? You can buy a "Giftcertificate " for that person who truly needs a therapeutic massage.  It'seasy and convenient.  Your job, school, family and life doesn'tneed to control you 24 /7 .  You have to havebalance in your lifestyle. A Massage will soothe all thosecares and worries away! Seriously people what d…