How To Sleep Better
Oh We may spend 6 to 8 hours sleeping each night.. Maybe some people more or less. Did you know the way you sleep actually has a huge impact in your life? Those poor sleeping positions you twist yourself into at night are causing neck pain and causes irregular spine alignment. Many clients call us because they are suffering with neck and back pain. It's our job as Massage Therapists to massage the pain away and show them how they can benefit to a Great night's sleep through regular Massages. 😊 There are different sleeping positions such as lying on your side, lying on your back, lying on your stomach, and lying with your body all twisted in strange positions. Every person has their preferred sleeping positions. Lying on your side and back are the preferred positions for healthy neck and spine alignment . However laying on your stomach is the worst position ever! It Leaves your neck twisted up for the 6 to 8 hours you sleep. When you wake up your in pain a...