How To Sleep Better

Oh We may spend 6 to 8 hours sleeping each night.. Maybe some people more or less. Did you know the way you sleep actually  has a huge impact in your life?  Those poor sleeping positions you twist yourself into at night are causing neck pain and causes irregular spine alignment. Many clients call us because they are suffering with neck and back pain. It's our job as Massage Therapists to massage the pain away and show them how they can benefit to a Great night's sleep through regular Massages. 😊

There are different sleeping positions such as lying on your side, lying on your back, lying on your stomach, and lying with your body all twisted in strange positions. Every person  has their preferred sleeping positions. Lying on your side and back are the preferred positions for healthy neck and spine alignment . However laying on your stomach is the worst position ever! It Leaves your neck twisted up for the 6 to 8 hours you sleep.  When you wake up your in pain as the muscles got locked up in this terrible position. This causes much damage to your neck and back.  No wonder you wake up in pain!  😣

You need Massage Therapy to help  loosen up the muscles to Relax so you can find RELIEF!  Massage helps circulation and works the PAIN out of the body.  Relaxing is the key element to getting you out of PAIN! 

Break FREE from PAIN  and do yourself a favour Get regular Massages! 💆‍♂️💆‍♀️

Comments

Post a Comment

Popular posts from this blog

Raise Your Hand If You Like Getting Headaches!

Image
HAHAHA  🤣  of course NO one wants a headache PERIOD! If you ever suffered from headaches then you know how painful they can be ! 😣 I don't know about you BUT when I get a headache I just want to lay down quietly... waiting for it to subside. Ain't nobody got time today for a "HEADACHE! " Headaches are annoying and SERIOUSLY an inconvenience!  So do you know what can help you with those headaches? Naturally? MASSAGE! 😁 A soothing massage can reduce muscle pain and tension. Massage will improve your oxygen, and circulation flow. A trained Licensed Massage Therapist will usually massage your neck, shoulders and head. This will absolutely WILL promote relaxation for you! Get a massage and get that po unding in your head to stop ! 💆‍♂️
Read more

Did You KNOW Massage Promotes Better Breathing?

Image
Did you know when your stressed your breathing becomes shallow and constricted? When you breathe during these times it's not natural and therefore you can't RELAX ! There are muscles around your ribcage and stomach that are all tightened up. This in turn restricts your airflow.  😣 Now you can get a massage to help you relax your respiratory system. By getting a massage you will definitely help your body RELAX! It will ease those tight ,tense muscles . This in turn will help you BR EA TH E deeply and better! 😁 You can breathe easier through massages and leave the stress behind!  Live a good life with regular massages as part of your healthy program. What could be better ? Breathe deeply , experience less stress and enjoy your life ! 😀
Read more

Should A Massage Hurt You ?

Image
Have you ever thought to yourself...  A massage needs to be real deep to be effective ? Surprisingly alot of people think this. "NO pain NO Gain!  "  No this is NOT the gym and this doesn't apply to Massage either! Funny thing is that the massages that work for you are NOT the deepest!  😊 Deep Tissue is NOT for everyone!  If your a professional athlete or gym goer this can be for you! May be that's why alot of people are scared of massages? Maybe they think the therapist is going to dig deep and it's going to hurt? 🤔 With a good Massage Therapist they will address your muscle problems and pains.  They are just not gonna go in for the kill so you can't breathe... lol! 😆  It's normal  to have  some mild discomfort at times in your massage IF the therapists needs to dig in. Just be sure to communicate with your massage therapist during your massage .  A massage should be enjoyable !  Certainly there are times to dig in to loosen up knots i
Read more