How To Sleep Better
Oh We may spend 6 to 8 hours sleeping each night.. Maybe some people more or less. Did you know the way you sleep actually has a huge impact in your life? Those poor sleeping positions you twist yourself into at night are causing neck pain and causes irregular spine alignment. Many clients call us because they are suffering with neck and back pain. It's our job as Massage Therapists to massage the pain away and show them how they can benefit to a Great night's sleep through regular Massages. 😊
There are different sleeping positions such as lying on your side, lying on your back, lying on your stomach, and lying with your body all twisted in strange positions. Every person has their preferred sleeping positions. Lying on your side and back are the preferred positions for healthy neck and spine alignment . However laying on your stomach is the worst position ever! It Leaves your neck twisted up for the 6 to 8 hours you sleep. When you wake up your in pain as the muscles got locked up in this terrible position. This causes much damage to your neck and back. No wonder you wake up in pain! 😣
You need Massage Therapy to help loosen up the muscles to Relax so you can find RELIEF! Massage helps circulation and works the PAIN out of the body. Relaxing is the key element to getting you out of PAIN!
Break FREE from PAIN and do yourself a favour Get regular Massages! 💆♂️💆♀️