Did You KNOW Regular Massages Can Help Prevent Colds And The Flu?
OK Nashville we are in a COLD spell again! The colds and flu viruses are everywhere! I heard there is 20 different flu strains this year! 🤤 Shocking I know! Who really likes to get a COLD or flu virus? No one ! You know when you feel that tickle or soreness in your throat? Or you start getting congested? Yep it's too late you caught something you didn't ask for! You will start experiencing the cold or flu in one to four days after you have been exposed to it. I hate that! Then most people will rely on over the counter flu and cold remedies. Then you have some who will be out and about spreading the germs to other people... SERIOUSLY people IF you are sick STAY HOME!!! 😣 Ok did you know that you can take precautions to prevent yourself from getting sick??? If you do certain things taking necessary steps you will save yourself alot of Kleenex and headaches. Step 1 ... sleep more! If you get seven to eight hours of sleep a night you will be less l...