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Did You KNOW Massage Promotes Better Breathing?

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Did you know when your stressed your breathing becomes shallow and constricted? When you breathe during these times it's not natural and therefore you can't RELAX! There are muscles around your ribcage and stomach that are all tightened up. This in turn restricts your airflow.  😣Now you can get a massage to help you relax your respiratory system. By getting a massage you will definitely help your body RELAX! It will ease those tight ,tense muscles . This in turn will help you BREATHE deeply and better! 😁You can breathe easier through massages and leave the stress behind!  Live a good life with regular massages as part of your healthy program. What could be better ? Breathe deeply , experience less stress and enjoy your life ! 😀

So What Are Things To Do After Your Massage?

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Ok the massage is over and your feeling AWESOME! The pain is gone and so is your  stress... for now anyways. We all want that relaxation feeling to last... so how can we do that? 🤔Let's help you maintain that wellness as long as possible after your massage. Drink plenty of water to stay hydrated. Exercise so your muscles stay active and help relieve tension.Keep your body nourished by eating healthy foods. Eat more veggies and fruits. Smoothies and fresh juices provides your body with more nutrients. This will help you fight stress and strain in your body.  Avoid processed foods and especially sugar! 😉Finally keep getting REGULAR MASSAGES! Every day you spend restless  hours at work , school or wherever.  In order for you to stay focused and stress free you need to have a massage!  Those effects of one massage may last for hours, days or even a week. Too bad that feeling wasn'tpermanent RIGHT?! 😄

Should A Massage Hurt You ?

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Have you ever thought to yourself...  A massage needs to be real deep to be effective ? Surprisingly alot of people think this. "NO pain NO Gain!  "  No this is NOT the gym and this doesn't apply to Massage either! Funny thing is that the massages that work for you are NOT the deepest!  😊Deep Tissue is NOTfor everyone!  If your a professional athlete or gym goer this can be for you! May be that's why alot of people are scared of massages? Maybe they think the therapist is going to dig deep and it's going to hurt? 🤔With a good Massage Therapist they will address your muscle problems and pains.  They are just not gonna go in for the kill so you can't breathe... lol! 😆  It's normal  to have  some mild discomfort at times in your massage IF the therapists needs to dig in. Just be sure to communicatewith your massage therapist during your massageA massageshould be enjoyableCertainlythere are times to dig in to loosen up knots in the muscles.  But you

Feeling The Blues?

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Do you ever have one of  those days when you feel the blues? It's when you feel off and not grounded in your life. When we get in a funk and nothing feels right ... what can we do for ourselves? 🤔People who are suffering from the blues need some relaxation time. Massage therapy has been proven to help with that. It's a good way to lessen your  fatigue and anxiety. It can relieve you from your tired and tense muscles.  😊So if you want to increase your level of energy and feel happy try a therapeutic massageYour body will Thankyou!  I guarantee you will feel so much better after your session. Whathave you got to lose RIGHT?! Nothing but the blues!  ❤

Swedish Or Deep Tissue ?

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Ok most people REALLY don't what kind of massage they need.  A Swedish massage is with light to medium long strokes. It is combined with kneading and friction techniques. It helps increase circulation and promote relaxation in your body. 😊Now deep tissue is same as Swedish but deeper and sometimes can be intense. Also deeper is NOT always better!  Deep tissue works in your  connective tissue and through the deeper layers of your skin breaking up adhesions, knots and scar tissue.😁Not sure what you need? A Swedish massage is good IF your stressed out from work or your home life. It will help relieve those stressors.  A deep tissue of good IF your in chronic pain.  It can be in different muscle groups. .A trained skilled massage therapist can also customize a massage foryourbenefits💆‍♂️

My Awkward Moments As A Massage Therapist!

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I'm sitting, reminiscing about the time I was in Massage school.  I'm thinking about some clients I had in the massage clinic. Back then anyone from the public could come in and get a cheap massage for $25 for a whole hour. Yep true story!  😊So you got to remember I'm new to the clinic and before that we as students practiced on each other. So in comes this woman "Mona ."
Ok so I'm naive not knowing what to expect from her or any other person I touch and massage. Well imagine to my surprise as I'm massaging Mona and she's telling me ," deeper deeper... that's it ! She starts to MOAN ... I'm like what the h$#@?  😲 She gets louder and louder .. I'm  ready to walk out ..really disgusts me! Now keep in mind we are in cubicles beside another massage therapist working on their person. I hear giggles and laughter from those cubicles! OK WHAT WOULD YOU DO? 🤔 I guess I panicked and stopped her session early.  Yeah thanks fellow therapists fo…

Raise Your Hand If You Like Getting Headaches!

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HAHAHA  🤣  of course NO one wants a headache PERIOD! If you ever suffered from headaches then you know how painful they can be ! 😣 I don't know about you BUT when I get a headache I just want to lay down quietly... waiting for it to subside. Ain't nobody got time today for a "HEADACHE! "Headaches are annoying and SERIOUSLY an inconvenience!  So do you know what can help you with those headaches? Naturally? MASSAGE! 😁A soothing massage can reduce muscle pain and tension. Massage will improve your oxygen, and circulation flow. A trained Licensed Massage Therapist will usually massage your neck, shoulders and head. This will absolutely WILL promote relaxation for you! Get a massage and get that pounding in your head to stop ! 💆‍♂️