Swedish Or Deep Tissue ?
Ok most people REALLY don't what kind of massage they need. A Swedish massage is with light to medium long strokes. It is combined with kneading and friction techniques. It helps increase circulation and promote relaxation in your body. 😊
Now deep tissue is same as Swedish but deeper and sometimes can be intense. Also deeper is NOT always better! Deep tissue works in your connective tissue and through the deeper layers of your skin breaking up adhesions, knots and scar tissue.😁
Not sure what you need? A Swedish massage is good IF your stressed out from work or your home life. It will help relieve those stressors. A deep tissue of good IF your in chronic pain. It can be in different muscle groups. .A trained skilled massage therapist can also customize a massage for your benefits. 💆♂️