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Showing posts with the label #Nashvillemobilemassage #Nashvillehomemassage #Nashvillehotelmassage#Nashvilleairbnbmassage

The Power Of Touch

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NEVER underestimate the Power Of Touch! There are numerous studies out that proves that massage is the best thing you can do for your mind, body and soul.  Did you know that even as little as 30 minutes massage can boost your immune system and and lighten your stress levels? You will DEFINITELY feel happier and calmer. So right there is a reason to get a Massage! 😄 Massage should be your FEEL-GOOD medicine! Massage therapy can help relieve your pain.  it can also help speed up your recovery after an injury or even after surgery.  Always get a doctor's note if you had a significant injury or surgery.  It definitely brings those stress levels down. Have you been considered how much a massage  can help you? What do you have to lose? What are you afraid of? What holds you back? 🤔 Massage  can vastly improve the quality of your life. Regular massage sessions are recommended.  You can talk to a licensed Massage Therapist to see what works ...

Massage For Whiplash?

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Have you been in a car accident and have whiplash? Whiplash happens when you are typically struck by another vehicle in a collision. The sudden impact of another vehicle causes a sudden jerking of your head in different directions. This results in partial tearing of the muscle tissue. 🤤 The next day you experience excruciating PAIN in the neck and shoulder area. It Will  be very tender for sure. You probably even feel lower back pain. The muscle  areas are inflamed and tight also. It's common for some serious tightness and tension to set in. You feel probably feel a tightness in the neck area and loss of range of motion as well. This can make it very uncomfortable for you!! 😕 Did you know that MASSAGE   is the most effective treatment to help? It will break up and realign the scar tissue . It relaxes the tight areas and releases the tension. It definitely increases your range of motion. A massage once a week for 8 to 12 weeks potentially should provid...

So You Want Deep Massage?

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Do you have chronic muscle tension? You know the tight knots in areas of you neck? Shoulders? Back ? Then you may want a deep tissue massage. Deep massage is like a Swedish Massage but only deeper. The massage therapist focuses on the deeper layers of muscle tissue , tendons and fascia. Sometimes deeper is NOT ALWAYS necessary!! A trained licensed massage therapist will make that call based on what they find. Deep massage can leave you sore for a day or two after. Putting ice on the places where the massage therapist works will help soothe the affected areas. 😊 REMEMBER Before you decide on what type of massage is for you, you should ask yourself what it is you’re hoping to achieve from your massage. It's always a good idea to address these concerns with your massage therapist before your session. We are here to listen and help you achieve the best massage designed for you!! Don't  be afraid to ask questions! I can't tell you how many times I personally ma...