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Showing posts with the label #Healthy eating

Here Is A Disturbing Article Of What's In Some Of Your Favorite Food

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Okkkkkk! So I was reading this article and am thoroughly disgusted WHAT is in some foods! I have studied alot about the foo d industry over the years and that's why I switched to a plant based diet! I mean PEOPLE SERIOUSLY do you KNOW WHAT you are eating? Do you care? I'm going to enlighten you and then I leave a link to this article.. Ok? Ok! 😊 Here we go... what do you think is in that  shredded  cheese you are eating?  You KNOW the one you add to salads  or  melt  in a sandwich  or however  you do....  GUESS? Refined wood pulp!!! They hide it in the ingredient list calling it " Cellulose . " How's those wood chips tasting for ya ? 🤤 What's in those steaks you are eating? I don't even want to know ! Gross! Ok remember OREO cookies? Who didnt love them growing up as a kid RIGHT?! Hmmmm...what SICK thing is lurking in them? I'll tell you... Crisco! That highly processed GMO ( Genetically  Modified Organism )  is ...

Kale Salad

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I love eating healthy and sharing recipes! It's sad that today we live in a quick drive through food choices.  Ever hear, " You are what you eat?" It's so true.  Food today is NOT like it used to be. There is too much processed "Frankenfood" out there. Do you know what you are eating? It's no wonder people out in the world are more overweight that ever. They are more sicker and have little energy.  When you cut All The sugar ,  wheat, soy , processed food, pasta, deep fried foods out of your life , you heal YOUR body and feel GREAT! I want to help educate people on eating healthy and feeling fantastic!  This Kale Salad is one of my favorites to eat. This is chocked full with nutrients and very low in calories. Kale Salad Take one bag of  Organic Kale or looseleaf and wash thoroughly and rinse. Pat dry with paper towels.  Put in a big bowl. Sprinkle Himalayan Sea salt over it. Now massage the salt into the Kale for a few minut...