When SHOULD You Get A MASSAGE?

Over the years MANY people have asked me " When should I get A MASSAGE?" I repeatedly tell them it ALL depends. 

First I like to know what is your stress level? On a scale of 1 to 10? 1 obviously  be the lesser stress and up to 10 being the higher stress. 🤔

Do you have any pain ? Where ? How did it happen? Any injuries recently? Or surgeries? Believe it or not I had a lady come out of the hospital the next day after a surgery.  She demanded a massage for her pain. I told her I needed a doctor's note first.  She was NOT happy with me. 😠 I had to call the doctor personally to verify her story.  He told me ABSOLUTELY NOT! It's nothing personal But as Licensed Massage Therapists we have to protect ourselves. We live in a society  today where people are sue happy! 😣

Also We need to know your physical activity and your physical condition to determine if Massage Therapy is right for you. After a discussion and a series of questions answered we will know. 😊

Of course IF you want a massage... get one! A massage does a body good! In this day and age a massage IS NO LONGER a luxury but a necessity! Most people get them for relaxation purposes.  💆‍♂️💆‍♀️

Comments

Post a Comment

Popular posts from this blog

Raise Your Hand If You Like Getting Headaches!

Image
HAHAHA  🤣  of course NO one wants a headache PERIOD! If you ever suffered from headaches then you know how painful they can be ! 😣 I don't know about you BUT when I get a headache I just want to lay down quietly... waiting for it to subside. Ain't nobody got time today for a "HEADACHE! " Headaches are annoying and SERIOUSLY an inconvenience!  So do you know what can help you with those headaches? Naturally? MASSAGE! 😁 A soothing massage can reduce muscle pain and tension. Massage will improve your oxygen, and circulation flow. A trained Licensed Massage Therapist will usually massage your neck, shoulders and head. This will absolutely WILL promote relaxation for you! Get a massage and get that po unding in your head to stop ! 💆‍♂️
Read more

Did You KNOW Massage Promotes Better Breathing?

Image
Did you know when your stressed your breathing becomes shallow and constricted? When you breathe during these times it's not natural and therefore you can't RELAX ! There are muscles around your ribcage and stomach that are all tightened up. This in turn restricts your airflow.  😣 Now you can get a massage to help you relax your respiratory system. By getting a massage you will definitely help your body RELAX! It will ease those tight ,tense muscles . This in turn will help you BR EA TH E deeply and better! 😁 You can breathe easier through massages and leave the stress behind!  Live a good life with regular massages as part of your healthy program. What could be better ? Breathe deeply , experience less stress and enjoy your life ! 😀
Read more

Should A Massage Hurt You ?

Image
Have you ever thought to yourself...  A massage needs to be real deep to be effective ? Surprisingly alot of people think this. "NO pain NO Gain!  "  No this is NOT the gym and this doesn't apply to Massage either! Funny thing is that the massages that work for you are NOT the deepest!  😊 Deep Tissue is NOT for everyone!  If your a professional athlete or gym goer this can be for you! May be that's why alot of people are scared of massages? Maybe they think the therapist is going to dig deep and it's going to hurt? 🤔 With a good Massage Therapist they will address your muscle problems and pains.  They are just not gonna go in for the kill so you can't breathe... lol! 😆  It's normal  to have  some mild discomfort at times in your massage IF the therapists needs to dig in. Just be sure to communicate with your massage therapist during your massage .  A massage should be enjoyable !  Certainly there are times to dig in to loosen up knots i
Read more