Do you know what R.I.C.E is ?

I always hear from clients when they are in pain.  They always want to know what they should do first.  Do you ice it? Do you heat it ? Do you move it around ? Do you rest it ? Depending on the severity of the pain I may ask if they consulted with a doctor first.  That is the first line of action.  I'll proceed from there depending on the situation. 🤔

Have you ever sprained your ankle? Strained your back ? Or perhaps pulled your hamstring?  Yes I'm sure at one time or another we all have. Yes it's aggravating ! Does the pain seem to get worse and not go away? Frustrating I know ! 😣

Have you heard of the "R.I.C.E "method? Rest , Ice, Compression, and Elevate. The R.I.C.E method is used to bring the pain and swelling under control as quickly as possible .This is the standard protocol most doctors advise their patients. We as licensed Massage Therapists were also  taught this method.

Now soon as people are in pain from an injury they immediately call for a massage!  Seems to be logical right ?!  Well depending on your personal circumstances pertaining to your injury, a massage may or may not be the right answer.  Sometimes depending on your situation it can take 24 to 48 hours before a massage is allowed.  Talk with a professional medical doctor first  depending on your situation again. 😊

Comments

Post a Comment

Popular posts from this blog

Did You KNOW Massage Promotes Better Breathing?

Image
Did you know when your stressed your breathing becomes shallow and constricted? When you breathe during these times it's not natural and therefore you can't RELAX ! There are muscles around your ribcage and stomach that are all tightened up. This in turn restricts your airflow.  😣 Now you can get a massage to help you relax your respiratory system. By getting a massage you will definitely help your body RELAX! It will ease those tight ,tense muscles . This in turn will help you BR EA TH E deeply and better! 😁 You can breathe easier through massages and leave the stress behind!  Live a good life with regular massages as part of your healthy program. What could be better ? Breathe deeply , experience less stress and enjoy your life ! 😀
Read more

So What Are Things To Do After Your Massage?

Image
Ok the massage is over and your feeling AWESOME! The pain is gone and so is your  stress... for now anyways. We all want that relaxation feeling to last... so how can we do that? 🤔 Let's help you maintain that wellness as long as possible after your massage. Drink plenty of water to stay hydrated. Exercise so your muscles stay active and help relieve tension. Keep your body nourished by eating healthy foods. Eat more veggies and fruits. Smoothies and fresh juices provides your body with more nutrients. This will help you fight stress and strain in your body.  Avoid processed foods and especially sugar! 😉 Finally keep getting REGULAR MASSAGES! Every day you spend restless  hours at work , school or wherever.  In order for you to stay focused and stress free you need to have a massage!  Those effects of one massage may last for hours, days or even a week. Too bad that feeling wasn't permanent RIGHT?! 😄
Read more

Should A Massage Hurt You ?

Image
Have you ever thought to yourself...  A massage needs to be real deep to be effective ? Surprisingly alot of people think this. "NO pain NO Gain!  "  No this is NOT the gym and this doesn't apply to Massage either! Funny thing is that the massages that work for you are NOT the deepest!  😊 Deep Tissue is NOT for everyone!  If your a professional athlete or gym goer this can be for you! May be that's why alot of people are scared of massages? Maybe they think the therapist is going to dig deep and it's going to hurt? 🤔 With a good Massage Therapist they will address your muscle problems and pains.  They are just not gonna go in for the kill so you can't breathe... lol! 😆  It's normal  to have  some mild discomfort at times in your massage IF the therapists needs to dig in. Just be sure to communicate with your massage therapist during your massage .  A massage should be enjoyable !  Certainly there ...
Read more