Got Sore Muscles?

Have you ever experienced sore muscles before? I'm  sure some time in your life you have or perhaps even right now? What causes that ? Muscle soreness can be attributed to alot  of things. It can be due to stress or tension in your body. Maybe you just started working out in a gym? If so you could wake up the next day feeling pain from hell! I know the feeling ... not fun!  You may have overworked your muscles to the point of exhaustion.  Of course if that's the issue you have inflammation as well. Been there done that too!  Maybe your just fatigued and tired in your body ? 🤔

Whatever the reason is  how can you get the muscle soreness to go away? One way is to ice the sucker  real good .  Then stretch out the aggravated  area or areas. If this doesn't seem to work I would highly recommend a massage! I personally DON'T understand why people live in pain when they DON'T have to! Get a therapeutic massage by a professional who knows what they are doing! You might need a few sessions depending  on where your sore areas are. A licensed Massage Therapist who is skilled can help you! 😁

I know so many complain about the price of a massage.  Look at it this way... Do YOU want to have  the muscle soreness linger on and on ? Or DO you seriously want RESULTS to relieve the muscle  soreness? To me it's a NO brainer! I personally wouldn't want to have that muscle aching more and more. It would drive me crazy!  Trust me I know I have dealt with it before! I would be the first one seeking out massage as I know the results I would get ! Ask yourself ... are you worth it? You work  hard and how can you perform  on the job or at home IF you have muscle  soreness? Suck it up buttercup and GET A MASSAGE  ASAP! You will THANK me later!  💆‍♂️💆‍♀️❤😁

Comments

Post a Comment

Popular posts from this blog

Did You KNOW Massage Promotes Better Breathing?

Image
Did you know when your stressed your breathing becomes shallow and constricted? When you breathe during these times it's not natural and therefore you can't RELAX ! There are muscles around your ribcage and stomach that are all tightened up. This in turn restricts your airflow.  😣 Now you can get a massage to help you relax your respiratory system. By getting a massage you will definitely help your body RELAX! It will ease those tight ,tense muscles . This in turn will help you BR EA TH E deeply and better! 😁 You can breathe easier through massages and leave the stress behind!  Live a good life with regular massages as part of your healthy program. What could be better ? Breathe deeply , experience less stress and enjoy your life ! 😀
Read more

So What Are Things To Do After Your Massage?

Image
Ok the massage is over and your feeling AWESOME! The pain is gone and so is your  stress... for now anyways. We all want that relaxation feeling to last... so how can we do that? 🤔 Let's help you maintain that wellness as long as possible after your massage. Drink plenty of water to stay hydrated. Exercise so your muscles stay active and help relieve tension. Keep your body nourished by eating healthy foods. Eat more veggies and fruits. Smoothies and fresh juices provides your body with more nutrients. This will help you fight stress and strain in your body.  Avoid processed foods and especially sugar! 😉 Finally keep getting REGULAR MASSAGES! Every day you spend restless  hours at work , school or wherever.  In order for you to stay focused and stress free you need to have a massage!  Those effects of one massage may last for hours, days or even a week. Too bad that feeling wasn't permanent RIGHT?! 😄
Read more

Should A Massage Hurt You ?

Image
Have you ever thought to yourself...  A massage needs to be real deep to be effective ? Surprisingly alot of people think this. "NO pain NO Gain!  "  No this is NOT the gym and this doesn't apply to Massage either! Funny thing is that the massages that work for you are NOT the deepest!  😊 Deep Tissue is NOT for everyone!  If your a professional athlete or gym goer this can be for you! May be that's why alot of people are scared of massages? Maybe they think the therapist is going to dig deep and it's going to hurt? 🤔 With a good Massage Therapist they will address your muscle problems and pains.  They are just not gonna go in for the kill so you can't breathe... lol! 😆  It's normal  to have  some mild discomfort at times in your massage IF the therapists needs to dig in. Just be sure to communicate with your massage therapist during your massage .  A massage should be enjoyable !  Certainly there ...
Read more