What Should You Do During Your Massage ?

This is your personal time to just RELAX! Time to close your eyes and immerse yourself into a state of quiet time.  Listen to the soothing music being played in the background.  Inhale all the aromatherapy  smells around you. The lights are dimmed and the massage strokes are taking you into a comfort state... let everything GO! Leave the stress behind and E N J O Y ! 😊

I never understand some people who  FEEL like they have to talk ALL the way through the massage 😲... you are paying good money to RELAX.  But hey it's YOUR time do what you like. I talk before your massage session to ask you questions.  This better prepares me to give you the best massage possible. It's not required for you to talk unless your in pain.  Or may be you want the pressure adjusted. Or maybe you have to pee ?😣  Please let your therapist know immediately... ! I have given up counting how many times clients hold it. I don't get it ? If you got to pee then please tell us. We don't mind . It will make for a much pleasurable massage for you if you do. 

Communication is important in a massage.  Don't get me wrong!  I'm not  complaining.  Massage  therapists  need to know things before hand.  During should be quiet time for you to shut your body down.  This is your me time and make  the most of it. I feel that when your quiet you relax much better. Your body receives the massage  better. It then puts you in a better mood. It takes you to another level of an euphoric effect. Nothing gets better than that! NOTHING!  😊 Of course it's YOUR time so experience your massage!  AHHHHH! ❤

Comments

Post a Comment

Popular posts from this blog

Did You KNOW Massage Promotes Better Breathing?

Image
Did you know when your stressed your breathing becomes shallow and constricted? When you breathe during these times it's not natural and therefore you can't RELAX ! There are muscles around your ribcage and stomach that are all tightened up. This in turn restricts your airflow.  😣 Now you can get a massage to help you relax your respiratory system. By getting a massage you will definitely help your body RELAX! It will ease those tight ,tense muscles . This in turn will help you BR EA TH E deeply and better! 😁 You can breathe easier through massages and leave the stress behind!  Live a good life with regular massages as part of your healthy program. What could be better ? Breathe deeply , experience less stress and enjoy your life ! 😀
Read more

So What Are Things To Do After Your Massage?

Image
Ok the massage is over and your feeling AWESOME! The pain is gone and so is your  stress... for now anyways. We all want that relaxation feeling to last... so how can we do that? 🤔 Let's help you maintain that wellness as long as possible after your massage. Drink plenty of water to stay hydrated. Exercise so your muscles stay active and help relieve tension. Keep your body nourished by eating healthy foods. Eat more veggies and fruits. Smoothies and fresh juices provides your body with more nutrients. This will help you fight stress and strain in your body.  Avoid processed foods and especially sugar! 😉 Finally keep getting REGULAR MASSAGES! Every day you spend restless  hours at work , school or wherever.  In order for you to stay focused and stress free you need to have a massage!  Those effects of one massage may last for hours, days or even a week. Too bad that feeling wasn't permanent RIGHT?! 😄
Read more

Should A Massage Hurt You ?

Image
Have you ever thought to yourself...  A massage needs to be real deep to be effective ? Surprisingly alot of people think this. "NO pain NO Gain!  "  No this is NOT the gym and this doesn't apply to Massage either! Funny thing is that the massages that work for you are NOT the deepest!  😊 Deep Tissue is NOT for everyone!  If your a professional athlete or gym goer this can be for you! May be that's why alot of people are scared of massages? Maybe they think the therapist is going to dig deep and it's going to hurt? 🤔 With a good Massage Therapist they will address your muscle problems and pains.  They are just not gonna go in for the kill so you can't breathe... lol! 😆  It's normal  to have  some mild discomfort at times in your massage IF the therapists needs to dig in. Just be sure to communicate with your massage therapist during your massage .  A massage should be enjoyable !  Certainly there ...
Read more