Focus on GRATITUDE !

If you are not extremely busy in today’s society, count your blessings!! You are NOT the norm. We are all in high gear; we overextend, overachieve, and overstress ourselves to the point of breaking. Who hasn't ? This can have lasting negative effects on our health!  Break the cycle: start with ....

Gratitude: 😁


It is so easy to be upset when things do not go our way. From the moment we spill our coffee, lock our keys in the car, and forget our lunch, a spiral of circumstances can set us off into a tailspin of negativity. Have you been there too? 😠

We can choose to stay in a state of discontent and let that dictate our day, or we can be grateful for the other things in our lives even if they are not present in front of us right now.  Start praying! Get your Peace and Joy back ! 🙌🙌🙌


Did you ever notice that when something nice happens, we tend to smile for a moment and then move on? However, when something goes wrong, we feel the need to tell everyone and anyone that will listen. Like you NEVER done that ? 😋 It is in those exact moments that we need to focus on what we are grateful for, and that is how we can instantly change our perspective and attitude. Right?! 😄

 Keeping the focus on gratitude offers your mind something to smile about, regardless of outside circumstances. Focusing on people, places, and even things that make you grateful, gives your mind a break from stress! Take time out for YOU!! ENJOY the little things in life! Life is too short to be upset! 🤗

Of course a massage always helps! Come lay on my table and let me massage your worries and cares away! 💆‍♂️💆‍♀️ I'm thoroughly convinced that there is NOTHING better than a MASSAGE! Why don't you have one and you be the judge my friend 😉

Thankyou my friend , Jessica for the reminder!



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