Can Massage Actually Help You Sleep Better?
Do you have insomnia? Can't sleep at night? Are you worried about things? Stressed out? Did you know that you need 8 hours of adequate sleep to function properly? Or else you will have "Brain Fog." It's sad to know that 50 to 70 million Americans are sleep deprived! 😲 Shocking I know! This often creates problems at work with their performance on the job. Higher risk of obesity adds to it. .. combined with substance abuse like pills, drugs and alcohol. This definitely can affect a person's mood and their well-being. Being sleep-deprived hurts you immensely...
So what can you do about it???
Have you considered Massage? Regular massage sessions can help by decreasing stress and anxiety. It helps combat depression as well. This in turn improves your sleep quality. I suggest to get an in-home massage before bedtime. This will help you go to sleep faster and longer. All you have to do is try to get a massage and see how it affects your sleep and your mood. Word of caution... it can be addicting!! Why not try a massage and get a good night's sleep?! 💆♂️💆♀️